Infographic: 10 reasons to keep a private journal

Andy   •   August 05, 2014   •   0 Comment

There are literally 101 different reasons why keeping a journal is a good idea, but to help you get started we’ve narrowed it down to these 10.

1. Empty Your Head – Expressive writing can reduce stress and improve mental wellbeing.

2. Record Ideas – Document your ideas so that you don’t forget them!

3. Prayer Journal – Write down your prayer requests, praises, and scripture.

4. Weight Loss – Track your weigh loss, eating habits, and health goals.

5. Track Moods – Keep notes of what makes you feel happy and what makes you sad.

6. Your Memoirs – Document important events in your life for future posterity.

7. Thanksgiving – Reduce worry and anxiety by writing down things for which you are thankful.

8. Your Children – Document their growth, achievements, and important milestones.

9. Dream Journal – Make sense of your nightly dreams by writing them down.

10. Goals & Ambitions – What are your goals for your life? Think big and express your desires and ambitions!

Get your free private journal today!

10 Reasons to Keep a Journal